Joannah Cruz
FITNESS TRAINER
WORKOUT TYPE: INTERMEDIATE
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WEEK 1, DAY 1
EXERCISE NO. 1
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
25 REPS, OR 60 SECONDS
EXERCISE NO. 2
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
3 SETS OF 20 REPS EACH
EXERCISE NO. 3
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
3 MINUTE REPETITION SETS
EXERCISE NO. 4
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
3 SETS OF 20 REPS EACH
EXERCISE NO. 5
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
3 MINUTE REPETITION SETS
INTERMEDIATE LEVEL
BEGINNER LEVEL
ADVANCED LEVEL